I am listening to Alanis’ Words+Music. It is perfect.

I’m thinking about how long it’s been since the day I locked myself in my room next to my CD player and determined I would memorize all the songs in her MTV acoustic special CD.

It’s been a lifetime.

On this audiobook she talks about how the uses her lyrics to get stuff out of her system. Apparently, it works. That’s when it hit me. This is what I do too. I write things down.

Whatever I am feeling completely overwhelmed… if I write it down, it becomes only words. And words don’t scare me at all. They are actually beautiful.

A couple years ago, my therapist asked me how I coped with the rollercoaster that is my mind. I didn’t have an answer. But this was it. This is how I cope. Using words… plus music.

You never know what you’re gonna learn about yourself every day.

I hope it helps you too.